We have created this page to give you some ideas of ways to stay active whilst you are at home. All of these activities can be done either inside or in a garden space if you have one. In school, we have an hours P.E session twice a week. We would encourage you to do at least one of these activities once a day as it's really important (and good for you) to stay active and healthy. Keep checking back as we add new content.
Home Workouts - Heres a selection of different workouts and resources you could try at home.
Complete P.E. Top 10
Avoid The Defenders
The PE Shed - PE resources, games and ideas
Cardiff City Digital Resources - Ideas and guidance for simple activities that will help at home, including keeping active, motivated and resilient.
Premier League Primary Stars Home Learning -To support those looking for ways to educate and entertain children aged 5-11 and keep them active, we are making school curriculum-linked resources available for home learning, with no registration.
Public Health Wales Physical Activity -Official guidance from UK Chief Medical Officers, play ideas and much more
Boogie Beebies -Videos that get younger children up and dancing with CBeebies presenters.
Super Movers - Videos which help children move while they learn. They support curriculum subjects, including maths and English
#ThisIsPE - Videos delivered by teachers focusing on the PE curriculum which are accessible on YouTube
NHS 111 -Physical Activity fact sheets and downloadable Physical Activity diaries
Action for Happiness - Taking care of your body
Health in Wales - Information and resources